Career Growth for Working Women | Career Advancement, Visibility, Promotion, Raises

72 | Overwhelmed & Over It: How to Break the Cycle Without Burning It All Down

Shannon Fox | Promotion & Compensation Coach Episode 72

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0:00 | 24:37

Overwhelm isn’t a time problem—it’s a clarity problem. In this episode, Shannon gets real about the quiet ways we slip into survival mode (even when we’re “doing everything right”) and the small shifts that buy back calm, presence, and peace.


What You’ll Learn
Why overwhelm happens (even to high performers) and how to spot it before it swallows you
✅ The Four Fog Triggers keeping you stuck
Three calm-creating shifts you can implement this week
✅ How your leadership style finds its own path back to calm


Bottom line: You don’t need a bigger to-do list, you need better alignment. Peace isn’t a pause in the chaos; it’s how you move through it. 💛

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